Stress and unrealistic expectations drain your mental, emotional, and physical energy. Prolonged stress leads to disease, contentious work and personal relationships and unhealthy habits. Give yourself a gift by learning some new, proven, easy-to-implement mindfulness activities you can use every day.
The 2016 University of Minnesota Occupational Therapy Department feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being.
When asked what was most beneficial, research participants responded.
When: Saturday, June 10, 2017 from 9:00 - 11:00 am
Where: 1340 Oakside Cir, Chanhassen, MN
Investment: $25 (fee includes Ellie's Meditative Yoga online/PDF version $8.95)
Limited Seating Available: Register Today
Cancellation Policy: We need a minimum of six attendees to conduct the class. If we cancel the class, you will receive a full refund. If you are unable to attend, you can find a replacement or you will incur a $15 cancellation fee.
Ellie studied fitness and psychology at the University of St. Catherine where she graduated in 1992. She has taught thousands of people how to apply the Meditative Movement™ technique so they can enjoy their lives more fully and be healed. Because her personal practice has spanned more than 30 years, she now shares her well-being insights with others.
Ellie is the master of creating personal changes. When she was 23 years old, she was divorced and raising 3 children on her own while making $80 a week. She smoked, weighed 100 pounds and thought she was fat. Her body was unhealthy; her mind was constantly focusing on what other people should change in their lives so she could be happier and her spiritual being was weighed down with fear, self-pity, anger, and worthlessness. Life was unbearable.
Now in her 60's, she is living life beyond her wildest dreams. By developing and applying the Meditative Movements™ techniques, she has learned to harness her own personal power. She has quit smoking, maintains a healthy weight, appreciates her body, has inner peace, and loves being alive. She has remarried, enjoys relationships with her children and six grandchildren. Life is joyful, loving and abundant.