Stress and unrealistic expectations drain your mental, emotional, and physical energy. Prolonged stress leads to disease, contentious work and personal relationships and unhealthy habits. Give yourself a gift by learning some new, proven, easy-to-implement mindfulness activities you can use every day.
By attending this retreat, you will learn how to align your mind, body and being in a new way. The cornerstone of the retreat is the Meditative Movements™ technique.
The 2017 University of Minnesota feasibility research study concluded that Meditative Movements™ may be effective in reducing anxiety, depression, and fatigue, while improving emotional and functional well-being.
When asked what was most beneficial, research participants responded.
There will be two different mini retreats days/times.
Sunday, October 21, 10:00am to 3:00pm
The location for both mini retreats is Chanhassen, MN.
You will be given mindfulness activities that can enhance your daily living. This is about discovering new ways of being that are fun, exhilarating and transformative. Together we will uncover what is possible.
$55 investment includes:
Practice Meditative Movements™
Lecture / Group Reflections
Receive one hour personal coaching phone call with Ellie after retreat
Space is limited so register today. If you have any questions, contact Ellie Peterson, email@example.com or 612-710-3415.
Register for Sunday, October 21, 10:00am to 3:00pm
Cancellation Policy: If we cancel the retreat, you will receive a full refund. If you are unable to attend, you can find a replacement or you will incur a nonrefundable $25 cancellation fee.
Thank you for being here. I am amazed at life and all of its blessings. My life journey has shown me that by being mindful, we can grow in our own understanding of ourselves and our place in this world.
In order to truly know who we are, we first need to take time for ourselves. This is why I enjoy creating the space for others to explore their inner selves so they can embrace and embody their own truth.
Letting go of the burdens of guilt, blame, and resentment allow us to feel loved and be free in expressing our uniqueness. As we connect with our true nature, our magnificence is revealed and we can live without fear.
Bio: In 1992 Ellie graduated from the University of St. Catherine. She has taught thousands of people how to apply the Meditative Movement™ technique so they can enjoy their lives more fully. Because her personal practice has spanned more than 30 years, she now shares her well-being insights with others.
Ellie is the master of creating personal changes. When she was 23 years old, she was divorced and raising 3 children on her own while making $80 a week. She smoked, weighed 100 pounds and thought she was fat. Her body was unhealthy; her mind was constantly focusing on what other people should change in their lives so she could be happier and her spiritual being was weighed down with fear, self-pity, anger, and worthlessness. Life was unbearable.
Now in her 60's, she is living life beyond her wildest dreams. By developing and applying the Meditative Movement™ techniques, she has learned to harness her own personal power. She has quit smoking, maintains a healthy weight, appreciates her body, has inner peace, and loves being alive. She has remarried, enjoys relationships with her children and six grandchildren. Life is joyful, loving and abundant.