Creating positive energy starts with you. You need to focus your attention on yourself and your own personal power so you can be an impactful and energized being. Through standard and customized seminars as well as print and video resources, you can learn how to tap your own positive energy so you can feel healthier, happier and whole.

    The Power of Positive Workouts™ program empowers you to take charge of your life by providing daily tools that can help you be reenergized and excited about yourself and your career. The demands on your time for work, caring for your families and others can be a challenge. Many times you forget to take care of yourself.

    This easy-to-follow, fun workout allows you to focus 100% on your own mind, body and being. Creating a positive, healthy life starts with a fit you.

Two Distinctive Program Offerings with Affirmations     (Download Our Brochure)

     Office Workouts: This program combines simple movements with positive affirmations that can be performed during a normal workday.

     Traditional Workouts: This program includes workouts that are appropriate at home or in a classroom or gym setting. Spoken affirmation mantras put the power of your subconscious to work.

"Can you believe this weather?" is what most Minnesotans have been saying this past week. For some they might add some other choice words. Why? Because it is still snowing and it is April 18. When those beautiful flakes fall from the sky, they stay on the ground reminding us that they are here for a while. Last year at this time, it was in the 70's and when Minnesotans said "Can you believe this weather" it was with a smile.

Beliefs are important because they drive our behavior. Creating real, lasting change necessitates an examination of our belief system.

The first step in my healing journey began when I started listening to and owning my own thoughts. As I began to learn about my personal power of choice, I realized that my mind, body, and being were all affected by my limiting, negative beliefs and self-talk. I had been using words like have to, never, always, should, and not good enough.

Because the subconscious mind creates exactly what you tell it, replacing the damaging and untrue thoughts with positive, core value affirmations began a powerful healing process in me. Phrases like “I am stupid” became "I am learning"; and I replaced "I am worthless" with "I am good enough." I wasn’t waiting for someone else to love me; I was going to love myself. Gradually, I felt my personal power and place in the world change.

Instead of simply reacting to an endless train of self-defeating beliefs and thoughts, I began to respond intentionally. I began to challenge the old thoughts and own only the ones that I knew would produce in me a sense of well-being for my mind, body, and soul.

Beliefs come in varying degrees. From disbelieving the weather all the way to religion and faith beliefs. The belief I am referencing here is somewhere in the middle. It is about our humanness. We all believe something. We all trust something or someone. We all exist. This is the essence of our practice. This practice allows you to be clear on what you believe and because of that clarity you are not frightened or threatened by others beliefs. You can honor them as you want yours honored.

When I perform the "I Believe" movement, I feel peaceful and expansive. Many times I consciously bring to mind a desire so that when I repeat the "I Believe" movement, I feel in alignment with its realization. Try the movement below and see how you feel.

You can be standing or sitting. I complete the "I Believe" movement as part of my meditation practice while seated on my cushion.

• Inhale with your hands together at heart center.
• As you exhale, bring your hands over head and sway your body side to side.
• Repeat "I Believe" out loud until your exhalation is complete.
• Feel your body expanding, your mind clearing and your being exalted.
• Repeat as needed.