Are you looking for more calm, better sleep, increased confidence, less anxiety, and more energy? Are you wanting to improve your mental, emotional and physical health? If yes, you are in the right place. We offer you simple Meditative Movements™ that you can use throughout your normal daily routine to release stress when you feel it.
You will connect with your personal power in a new way so you can be healthier, happier and feel whole. The movements can be performed in your home, care facilities, office, school, gym, fitness classes and group sessions. Youth, adults, and seniors enjoy practicing the movements which strengthen their bodies, calm their minds and energize their spirit. .
Bring your fears, worries and anxieties to our 3-part free Masterclass where you will learn Meditative Movements to help you and your loved ones be calmer amidst the COVID-19 pandemic.
Our intention on offering these classes is that you: 1) understand why this program exists, 2) explore mind/body concepts and research, 3) practice the movements so your mind and body experience their power, 4) create a community of like-minded beings who want to connect on a deeper level.