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Feeling Overwhelmed, Discouraged, Stressed Out

Being a positive energy is up to you. You need to focus your attention on yourself and your own personal power. By exercising your body and retraining your mind with core value affirmations, you can be an impactful and energized being. This is mindful living. Through standard and customized seminars, teaching certificates as well as print and video resources, you can learn how to tap your own positive energy so you can feel healthier, happier and whole.

If you want to be more focused, positive, and relaxed, give our movements a try. We have 8 free seated movements you can perform easily. You can replace any unhealthy habits like smoking, overeating, and lack of sleep with Meditative Movements. Releasing anxiety, depression, worries and stress frees you. You can enjoy your life more fully in a fit body, with a calm mind, and free spirit.

Our easy-to-follow, empowering workouts are available for home, office, school, gym and group fitness classes. Whatever your physical abilities, there are movements you can perform safely. When you set aside time to focus 100% on your own mind, body and being, you experience ease in everyday living.

WCCO | CBS TV Interview

WCCO | CBS Television Interview

   Click to watch a short interview clip with Natalie Nyhus from WCCO | CBS TV.

   You can learn how Meditative Movements can be used in your daily life so you can be healthier and happier.

   What is possible in your life when you empower your mind, strengthen your body and energize your being? We invite you to explore with us.

Free eNewsletter

To receive a quarterly electronic newsletter with information about exercises, affirmations and helpful tips which will help you stay energized, complete the following information. Click to view past editions. I Sleep edition,  I Am Learning edition and I Give edition.

Affirm Yourself, Move Your Body, Change Your Life