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   June 6, 2013 MINNEAPOLIS (WCCO) — A Twin Cities woman is encouraging people to explore affirmations plus physical activity as a technique for self-improvement.

   “Life has so many blessings, and that’s what it’s about — to know that life is for you. And to be able to get rid of the anger and blame. Getting in touch, being aware, tapping that personal power and using simple movements every day to remind us,” coach Ellie Peterson said. Ellie Peterson looks at exercise differently. Learn more...

Practice 8 Mindful Meditative Movements


Try these simple mindfulness exercise movements. If you want to explore each of the movements in detail, join us for our free Yes to Life phone series.
Empowering You

   Creating positive energy starts with you. You need to focus your attention on yourself and your own personal power so you can be an impactful and energized being. This is mindful living. Through standard and customized seminars as well as print and video resources, you can learn how to tap your own positive energy so you can feel healthier, happier and whole.

    The Power of Positive Workouts™ program empowers you to take charge of your life by providing daily tools that can help you be reenergized and excited about yourself and your career. The demands on your time for work, caring for your families and others can be a challenge. Many times you forget to take care of yourself.

    This easy-to-follow, fun workout allows you to focus 100% on your own mind, body and being. Creating a positive, healthy life starts with a fit you.

      Contact Ellie Peterson ~ 612-710-3415 ~ ellie@powerpositiveworkouts.com

(Download Our Brochure)

Inspiring You

   Two Distinctive Program Offerings with Affirmations

     Office Workouts: You can provide opportunities for your employees to explore new ways to be healthier and happier through interactive workshops and classes. This program combines simple movements with positive affirmations and mindfulness that can be performed during a normal workday.

     Traditional Workouts: The Meditative Movement program includes workouts that are appropriate at home, in a classroom and gym settings. Spoken affirmation mantras put the power of your subconscious to work so you experience mindful living.

  I Am ~ I Trust ~ I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I Am Creative ~ I Can ~ I Let Go ~ I Am Happy ~ I Am Free ~ I Believe ~ I Let Go ~ I Am Confident ~ I Am Free ~ I Am Strong ~ I Release Fear ~ I Am ~ I Trust ~ I Am Successful ~ I Respect ~ I Persist ~ I Am Responsible ~ I Am Open ~ I Am Creative ~ I Can
Enrich Your Wellness with Meditative Movements - Free Informational Session

     Are you looking for a cutting edge, new technique that will enrich your own health and well being? Meditative Movements integrates mindfulness, movement and affirmations so you can release negative stress, replenish your own energy and establish emotional boundaries. Enjoying a healthy mind and body is the result of following this practice. Participants will:

  • experience a simple meditation practice with 8 enriching movements
  • be able to integrate 3 mindful affirmation movements into their daily life
  • discuss how to use the movements personally and in your professional career
When: Wednesday, Oct 22 from 6:45 - 7:45 pm
Where: Minneapolis Central Library: 300 Nicollet Mall, Conference Room N-402
Investment: Free: register today as space is limited. Register for Oct 22

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